CrossFit Kendall – CrossFit View Public Whiteboard CWOD: Metcon (AMRAP – Reps) Tabata: Hollow Rocks Arch Rocks Plank twists(Knees to opposite elbow) *8 rounds of each WOD.: Metcon (AMRAP – Rounds and Reps) 20 minute Amrap: 300m Run 10 Pullups 8 HSPU -rest 1 min btw rounds-
CrossFit Kendall – CrossFit View Public Whiteboard A.: Back Squat (Max) B.: Metcon (AMRAP – Rounds and Reps) 6 minute Amrap: 14 SA KB FR Lunges #53/35 14 KB swings 100m Run Rest 3 minutes. Repeat above. C.: Metcon (AMRAP – Rounds and Reps) *2 Scores, start over
CrossFit Kendall – CrossFit View Public Whiteboard A.: Front Squat (5×5-@70% of Clean max) B.: Metcon (Time) 2 rounds for time: 20/15 Cal Ski 10 BMU 50 Double-unders 20 Chest to bar 50 Double-unders *20 min cap
CrossFit Kendall – CrossFit View Public Whiteboard Metcon (Time) 3 rounds for time: 900m Run 30 Thrusters #65/45 20 Burpees *40 min cap
CrossFit Kendall – CrossFit View Public Whiteboard A.: Power Snatch (4×2@70%) B.: Metcon (AMRAP – Reps) 3 rounds for reps. 1 minute Amrap: Calorie Bike 1 minute Amrap: KB swings #53/35 1 minute Amrap: Box jump overs 24/20″ 1 minute Amrap: HSPU -rest 1 min btw rounds-
CrossFit Kendall – CrossFit View Public Whiteboard A.: Power Clean + Power Jerk (4×2@75%) B.: Metcon (AMRAP – Rounds and Reps) Teams of 3. 24 minute Amrap: 1200m Row 45 C&J #135/95 15 Ring MUs
CrossFit Kendall – CrossFit View Public Whiteboard A.: Pause Back Squat (4×2@60%) B.: Metcon (Time) 5 rounds for time: 200m Run 15 Wallballs #20/14