Tuesday
CrossFit Kendall – CrossFit View Public Whiteboard CWOD: Metcon (AMRAP – Reps) Tabata: Hollow Rocks Arch Rocks Plank twists(Knees to opposite elbow) *8 rounds of each WOD.: Metcon (AMRAP – Rounds and Reps) 20 minute Amrap: 300m Run 10 Pullups 8 HSPU -rest 1 min btw rounds-