May
14
2021
Friday
CrossFit Kendall – CrossFit View Public Whiteboard A.: Deadlift (6@72%, 4@75%, 2@80%, 6@75%, 4@80%, 2@82%) B.: Metcon (AMRAP – Rounds and Reps) 9 minute Amrap: 7 Power Cleans #135/95 6 Front rack lunges 40 Double-unders
May
13
2021
Thursday
CrossFit Kendall – CrossFit View Public Whiteboard A.: Strict Pull-up (3×5) B.: Chin-up (3×5) C.: Metcon (AMRAP – Rounds and Reps) 2 rounds. 10 minute Amrap: 400m Run 12 SA DB Cleans #50/35 15 Wallballs #20/14 Rest 3 minutes. Repeat above. D.: Metcon (AMRAP – Rounds and R...
May
12
2021
Wednesday
CrossFit Kendall – CrossFit View Public Whiteboard A.: 5 Strict press + 3 Push press + 2 Push Jerks (4 sets) B.: Metcon (3 Rounds for reps) 3 rounds. 4 minute Amrap: 12 Box jumps 24/20″ 8 HSPU 12 KB swings #53/35 -rest 3 minutes- *3 Scores
May
11
2021
Tuesday
CrossFit Kendall – CrossFit View Public Whiteboard A.: Back Squat (6@72%, 4@75%, 2@80%, 6@75%, 4@80%, 2@82%) B.: Metcon (AMRAP – Rounds and Reps) 10 minute Amrap: 100m Run 3 Ring MU 10 Air squats
May
10
2021
Monday
CrossFit Kendall – CrossFit View Public Whiteboard A.: Power Snatch + Overhead Squat (4×2-increasing) B.: Metcon (AMRAP – Rounds and Reps) 18 minute Amrap: 15 Calorie Bike/Ski/Row 7 Power Snatches #115/75 15 Situps
May
07
2021
Friday
CrossFit Kendall – CrossFit View Public Whiteboard A.: Strict Pull-up (3×5) B.: Chin-up (3×5) C.: Metcon (Time) For time: 40,30,20,10 Wallballs #20/14 15 Toes to bar 5 Power Snatches #115/75
May
06
2021
Thursday
CrossFit Kendall – CrossFit View Public Whiteboard A.: Deadlift (6@70%, 4@72%, 2@77%, 6@72%,4@77%, 2@80%) B.: Metcon (Time) 5 rounds for time: 16 SA DB DL #50/35 300m Run 10 Burpees