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Author archive: admin
Jan
27
2023

Friday

Announcements The 2023 NOBULL CrossFit Games Open is coming. If you’re new to CrossFit, welcome! We hope you’ll join us for this three-week challenge and beyond. For everyday athletes and seasoned competitors, the young and the “old,” the former college athlete looking for a new challenge and those...

Jan
26
2023

Thursday

Announcements The 2023 NOBULL CrossFit Games Open is coming. If you’re new to CrossFit, welcome! We hope you’ll join us for this three-week challenge and beyond. For everyday athletes and seasoned competitors, the young and the “old,” the former college athlete looking for a new challenge and those...

Jan
25
2023

Wednesday

CrossFit Kendall – CrossFit View Public Whiteboard Strength Bench Press Building to a heavy single in 10-12 minutes * Rest a little longer than normal between sets when you reach heavier weights * Workout (Time) For time: 200 Box Stepups 20″ *Every minute on the minute (Including 0:00) p...

Jan
24
2023

Tuesday

CrossFit Kendall – CrossFit View Public Whiteboard Strength Power Clean + Push Jerk Every Minute (10:00) 5 Power Clean and Push Jerks – Use lightweight that can be cycled smoothly for 5 Touch and Go reps Workout (Time) 3 rounds 20 Handstand Push Ups 30 Toes to Bar 50’ DB Front Rack Walki...

Jan
23
2023

Monday

CrossFit Kendall – CrossFit View Public Whiteboard Strength Back Squat Build to a heavy single (10-12 minutes) * Rest a little longer than normal between sets when you reach heavier weights * Workout (Time) For Time: 500-400-300-200-100m Run 50-40-30-20-10 Air Squats Target time each set: 10-1...

Jan
20
2023

Friday

CrossFit Kendall – CrossFit View Public Whiteboard CrossFit Games Open 11.2 (AMRAP – Rounds and Reps) 15-Minute AMRAP of: 9 Deadlifts, 155# / 100# 12 Push-ups 15 Box Jumps, 24″ / 20″15:00 Amrap 9 Deadlifts (155/100) 12 Hand Release Push Ups 15 Box Jumps (24/20) Target number...

Jan
19
2023

Thursday

Announcements Open Prep Camp Link CrossFit Kendall – CrossFit View Public Whiteboard Workout (Time) Teams of 2 120 VUps 12 Rope Climbs 240 Wall Balls (20/14) Target timet: 15-17 minutes Time cap: 22 minutes Mobility (No Measure) 1 min Barbell Quad Smash (each side) 1 min Couch Stretch (each si...

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Testimonials

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta
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