CrossFit Kendall – CrossFit View Public Whiteboard Weightlifting Snatch (Heavy Single ) (10-12 minutes) * Rest as needed between sets * Metcon (Time) Rx 3 rounds for time: 21 Deadlifts (185/125) 63 Double Unders 21 V-ups Metcon (Time) Scaled 3 rounds for time: 21 Deadlifts (155/105) 42 D...
CrossFit Kendall – CrossFit Endurance View Public Whiteboard Metcon (Time) 6 rounds (each) P1 – 18/14 cal ski P2 – 50-foot farmer carry (50×2/35×2) 14 alt. dumbbell snatches (50/35) 50-foot farmer carry (50×2/35×2)
CrossFit Kendall – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Rx 25 minute Partner AMRAP: 5 Strict Pull-ups 10 Push-ups 15 Air Squats -Switch rounds back and forth with your partner-
CrossFit Kendall – CrossFit View Public Whiteboard Weightlifting Snatch Balance (5×2-light/moderate) Complete 1 set every minute for 5 minutes * Metcon (Time) Rx For time: 50 Double-Unders 50 V-Ups 10 Power Cleans (185/125) 40 Double-Unders 40 V-Ups 8 Power Cleans (185/125) 30 Doubl...
CrossFit Kendall – CrossFit View Public Whiteboard Weightlifting Split Jerk (5×2-light/moderate) Complete 1 set every minute for 5 minutes * Metcon (Time) Rx 3 rounds for time: 21 Right Arm Dumbbell Shoulder to Overhead (50/35) 21 Inverted Ring Rows 21 Left Arm Dumbbell Shoulder to Ove...
CrossFit Kendall – CrossFit Endurance View Public Whiteboard Metcon (AMRAP – Reps) 2 rounds: 1:00 Max line facing burpees -Rest 1:00- 10 sets: :30 controlled Echo Bike Sprint :30 rest - Rest 3:00 between rounds – * after the 30-second rest of the 10th set of Echo Bike begin r...
CrossFit Kendall – CrossFit View Public Whiteboard Weightlifting Clean (10×1 @75%) Complete 1 set every minute for 10 minutes * Metcon (AMRAP – Rounds and Reps) Rx 16 minute Amrap: 18/14 Calorie Ski/Row/200m Run 18 Wall Balls (20/14) -rest 30s btw rounds- Metcon (AMRAP –...