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Author archive: admin
May
24
2022

Tuesday

CrossFit Kendall – CrossFit View Public Whiteboard Weightlifting Snatch (Heavy Single ) (10-12 minutes)
 * Rest as needed between sets * Metcon (Time) Rx 3 rounds for time:
 21 Deadlifts (185/125) 
63 Double Unders 
21 V-ups Metcon (Time) Scaled 3 rounds for time:
 21 Deadlifts (155/105) 
42 D...

May
23
2022

CFK ENDURANCE

CrossFit Kendall – CrossFit Endurance View Public Whiteboard Metcon (Time) 6 rounds (each)
 P1 – 18/14 cal ski
 P2 – 50-foot farmer carry (50×2/35×2)
 14 alt. dumbbell snatches (50/35)
 50-foot farmer carry (50×2/35×2)

May
23
2022

Monday

CrossFit Kendall – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Rx 25 minute Partner AMRAP: 
5 Strict Pull-ups
 10 Push-ups 
15 Air Squats 
-Switch rounds back and forth with your partner-

May
20
2022

Friday

CrossFit Kendall – CrossFit View Public Whiteboard Weightlifting Snatch Balance (5×2-light/moderate) Complete 1 set every minute for 5 minutes * Metcon (Time) Rx For time: 50 Double-Unders
 50 V-Ups
 10 Power Cleans (185/125)
 40 Double-Unders
 40 V-Ups
 8 Power Cleans (185/125)
 30 Doubl...

May
19
2022

Thursday

CrossFit Kendall – CrossFit View Public Whiteboard Weightlifting Split Jerk (5×2-light/moderate) Complete 1 set every minute for 5 minutes * Metcon (Time) Rx 3 rounds for time:
 21 Right Arm Dumbbell Shoulder to Overhead (50/35)
 21 Inverted Ring Rows
 21 Left Arm Dumbbell Shoulder to Ove...

May
18
2022

CFK ENDURANCE

CrossFit Kendall – CrossFit Endurance View Public Whiteboard Metcon (AMRAP – Reps) 2 rounds:
 1:00 Max line facing burpees 
-Rest 1:00- 
10 sets: 
:30 controlled Echo Bike Sprint 
:30 rest
- Rest 3:00 between rounds – 
* after the 30-second rest of the 10th set of Echo Bike begin r...

May
18
2022

Wednesday

CrossFit Kendall – CrossFit View Public Whiteboard Weightlifting Clean (10×1 @75%) Complete 1 set every minute for 10 minutes * Metcon (AMRAP – Rounds and Reps) Rx 16 minute Amrap:
 18/14 Calorie Ski/Row/200m Run
 18 Wall Balls (20/14) -rest 30s btw rounds- Metcon (AMRAP –...

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