Announcements Sign up with your Coach Today! CrossFit Kendall – CrossFit View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Crossover Symmetry or Banded 7’s with Hip Halo Warmup -into- 3 sets 1 min Air Bike 5 Snatch Push Press 5 Overhead Squats * Start with a...
Announcements Sign up with your Coach Today! CrossFit Kendall – CrossFit View Public Whiteboard Strength/Accessory Bench Press 5 sets x 3 Bench Press @80% of 1RM * Complete a set on the 2 minutes * Workout Workout (Checkmark) Every 1:00 (4 rounds) Min 1: 12/10 Calorie Air Bike Min 2: 16 Ke...
Announcements Sign up with your Coach Today! CrossFit Kendall – CrossFit View Public Whiteboard Workout Workout (Time) 40 Wall Balls (20/14) 30 Pull Ups 30 Wall Balls (20/14) 20 Chest to Bar Pull Ups 20 Wall Balls (20/14) 10 Bar Muscle Ups Target time: 10-12 minutes Time cap: 15 minutes Streng...
Announcements Sign up with your Coach Today! CrossFit Kendall – CrossFit View Public Whiteboard Workout Workout (Time) 1-3-5-7-5-3-1 Power Cleans (185/135) 2-6-10-14-10-6-2 Box Jump Overs (30/24) * This is a repeat workout from 12/16/2021 Target time: 8-10 minutes Time cap: 12 minutes Compete...
Announcements Sign up with your Coach Today! CrossFit Kendall – CrossFit View Public Whiteboard Strength/Accessory 3 Position Power Snatch (Ground, Below the Knee, Above the Knee) 1 Power Snatch + Below the Knee Power Snatch + 1 Hang Power Snatch x 5 sets *Build to a Heavy Unbroken Complex acr...
Announcements Sign up with your Coach Today! CrossFit Kendall – CrossFit View Public Whiteboard Workout Workout (5 Rounds for time) 5 Sets: 200m Run 12 Handstand Push Ups 50ft Dumbbell Lunge (50s/35s) -rest 1:1- Target time each set: 1:50-2:15 Time cap each set: 2:30 Compete Compete Workout (5...
Announcements Sign up with your Coach Today! CrossFit Kendall – CrossFit View Public Whiteboard Strength/Accessory Front Squat + Push Press + Push Jerk 1 Front Squat + 1 Push Press + 1 Push Jerk Work up to a heavy complex in 10-12 minutes – Workout Workout (3 Rounds for time) 3 sets (Eve...