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Author archive: admin
Dec
11
2023

CrossFit

Announcements Sign up with your Coach Today! CrossFit Kendall – CrossFit View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Crossover Symmetry or Banded 7’s with Hip Halo Warmup -into- 3 sets 1 min Air Bike 5 Snatch Push Press 5 Overhead Squats * Start with a...

Dec
09
2023

Saturday

Announcements Sign up with your Coach Today! CrossFit Kendall – CrossFit View Public Whiteboard Strength/Accessory Bench Press 5 sets x 3 Bench Press @80% of 1RM * Complete a set on the 2 minutes * Workout Workout (Checkmark) Every 1:00 (4 rounds) Min 1: 12/10 Calorie Air Bike Min 2: 16 Ke...

Dec
08
2023

Friday

Announcements Sign up with your Coach Today! CrossFit Kendall – CrossFit View Public Whiteboard Workout Workout (Time) 40 Wall Balls (20/14) 30 Pull Ups 30 Wall Balls (20/14) 20 Chest to Bar Pull Ups 20 Wall Balls (20/14) 10 Bar Muscle Ups Target time: 10-12 minutes Time cap: 15 minutes Streng...

Dec
07
2023

Thursday

Announcements Sign up with your Coach Today! CrossFit Kendall – CrossFit View Public Whiteboard Workout Workout (Time) 1-3-5-7-5-3-1 Power Cleans (185/135) 2-6-10-14-10-6-2 Box Jump Overs (30/24) * This is a repeat workout from 12/16/2021 Target time: 8-10 minutes Time cap: 12 minutes Compete...

Dec
06
2023

Wednesday

Announcements Sign up with your Coach Today! CrossFit Kendall – CrossFit View Public Whiteboard Strength/Accessory 3 Position Power Snatch (Ground, Below the Knee, Above the Knee) 1 Power Snatch + Below the Knee Power Snatch + 1 Hang Power Snatch x 5 sets *Build to a Heavy Unbroken Complex acr...

Dec
05
2023

Tuesday

Announcements Sign up with your Coach Today! CrossFit Kendall – CrossFit View Public Whiteboard Workout Workout (5 Rounds for time) 5 Sets: 200m Run 12 Handstand Push Ups 50ft Dumbbell Lunge (50s/35s) -rest 1:1- Target time each set: 1:50-2:15 Time cap each set: 2:30 Compete Compete Workout (5...

Dec
04
2023

Monday

Announcements Sign up with your Coach Today! CrossFit Kendall – CrossFit View Public Whiteboard Strength/Accessory Front Squat + Push Press + Push Jerk 1 Front Squat + 1 Push Press + 1 Push Jerk Work up to a heavy complex in 10-12 minutes – Workout Workout (3 Rounds for time) 3 sets (Eve...

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Testimonials

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta
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