Jul
28
2021
Wednesday
CrossFit Kendall – CrossFit View Public Whiteboard A.: BTN Split Jerk (4×3-increase to 60% of C&J) B.: Metcon (AMRAP – Rounds and Reps) 12 minute Amrap 21 Dual DB S2OH #50/35 12/8 Cal Ski/Row/Bike 6/4 Bar MU
Jul
27
2021
Tuesday
CrossFit Kendall – CrossFit View Public Whiteboard A1.: Power Clean (3×3-increase to 60% of C&J) A2.: Box Jumps (3×3 30/24″) B.: Metcon (Time) 2 rounds for time: 100 Double-unders 20 Deadlifts #155/105 10 Power Cleans *14 minute Cap
Jul
26
2021
Monday
CrossFit Kendall – CrossFit View Public Whiteboard A.: Front/Back squat (4×7/13 @62%) *Working % is off of 90% of 1RM Front squat B.: Metcon (Time) For time: 12 Chest to bar 400m Run 24 Pullups 400m Run 12 Chest to bar *14 minute Cap
Jul
23
2021
Friday
CrossFit Kendall – CrossFit View Public Whiteboard A.: Front Squat (Work to Heavy Single) B.: Metcon (AMRAP – Rounds and Reps) 13 minute Amrap: 60ft SA Front Rack Lunge #53/35 15 Pushups 200m Run10ft=1 rep 100m=1 rep
Jul
22
2021
Thursday
CrossFit Kendall – CrossFit View Public Whiteboard A.: Snatch (Work to Heavy Single) B.: Metcon (AMRAP – Reps) 10 minute Amrap: 2,4,6,8… Toes-to-bar 2 Snatches #185/125
Jul
21
2021
Wednesday
CrossFit Kendall – CrossFit View Public Whiteboard A.: Max Height Box Jump (Distance) Max Height Box Jump B.: Metcon (AMRAP – Reps) 3 rounds. 2 minute Amrap: Calorie Row -rest 1 minute- 2 minute Amrap: 10 KB swings #53/35 8 Box jumps 24/20″ -rest 1 minute- 2 minute Amrap: 10 V-ups...
Jul
20
2021
Tuesday
CrossFit Kendall – CrossFit View Public Whiteboard A.: Clean and Jerk (Work to Heavy Single) B.: Metcon (AMRAP – Reps) Alternating EMOM for 12 minutes: 10 Burpees 3 Ring MU 6 Calorie Bike