Announcements The 2023 NOBULL CrossFit Games Open is coming. If you’re new to CrossFit, welcome! We hope you’ll join us for this three-week challenge and beyond. For everyday athletes and seasoned competitors, the young and the “old,” the former college athlete looking for a new challenge and those...
Announcements The 2023 NOBULL CrossFit Games Open is coming. If you’re new to CrossFit, welcome! We hope you’ll join us for this three-week challenge and beyond. For everyday athletes and seasoned competitors, the young and the “old,” the former college athlete looking for a new challenge and those...
CrossFit Kendall – CrossFit View Public Whiteboard Strength Bench Press Building to a heavy single in 10-12 minutes * Rest a little longer than normal between sets when you reach heavier weights * Workout (Time) For time: 200 Box Stepups 20″ *Every minute on the minute (Including 0:00) p...
CrossFit Kendall – CrossFit View Public Whiteboard Strength Power Clean + Push Jerk Every Minute (10:00) 5 Power Clean and Push Jerks – Use lightweight that can be cycled smoothly for 5 Touch and Go reps Workout (Time) 3 rounds 20 Handstand Push Ups 30 Toes to Bar 50’ DB Front Rack Walki...
CrossFit Kendall – CrossFit View Public Whiteboard Strength Back Squat Build to a heavy single (10-12 minutes) * Rest a little longer than normal between sets when you reach heavier weights * Workout (Time) For Time: 500-400-300-200-100m Run 50-40-30-20-10 Air Squats Target time each set: 10-1...
CrossFit Kendall – CrossFit View Public Whiteboard CrossFit Games Open 11.2 (AMRAP – Rounds and Reps) 15-Minute AMRAP of: 9 Deadlifts, 155# / 100# 12 Push-ups 15 Box Jumps, 24″ / 20″15:00 Amrap 9 Deadlifts (155/100) 12 Hand Release Push Ups 15 Box Jumps (24/20) Target number...
Announcements Open Prep Camp Link CrossFit Kendall – CrossFit View Public Whiteboard Workout (Time) Teams of 2 120 VUps 12 Rope Climbs 240 Wall Balls (20/14) Target timet: 15-17 minutes Time cap: 22 minutes Mobility (No Measure) 1 min Barbell Quad Smash (each side) 1 min Couch Stretch (each si...