Oct
22
2021
Friday
CrossFit Kendall – CrossFit View Public Whiteboard Chelsea (AMRAP – Rounds and Reps) Every minute on the minute for 30 minutes: 5 Pull-ups 10 Push-ups 15 Squats
Oct
21
2021
Thursday
CrossFit Kendall – CrossFit View Public Whiteboard A.: Front Squat (4×6 @72%) B.: Metcon (AMRAP – Rounds and Reps) 18 minute Amrap: 300m Run 10 Dual DB Hang PC #50/35 150ft DB Farmers carry
Oct
20
2021
Wednesday
CrossFit Kendall – CrossFit View Public Whiteboard A.: Snatch + 2 OHS (6×1-increasing) Every 90s for 9 minutes: B.: Metcon (AMRAP – Reps) E3MOM for 15 minutes: 4 Ring MU 40 Double-unders 10 Calorie Bike/Ski/Row
Oct
19
2021
Tuesday
CrossFit Kendall – CrossFit View Public Whiteboard A.: 1 Clean + 2 FS + Jerk (6×1-increasing) Every 90s for 9 minutes: B.: Metcon (Time) For time: 15-12-9-6-3 Power Clean #165/115 S2OH Burpees
Oct
18
2021
Monday
CrossFit Kendall – CrossFit View Public Whiteboard A.: Back Squat (4×6 @72%) B.: Metcon (Time) 4 rounds for time: 400m Run 20 Wallballs #20/14 15 WB Situps
Oct
15
2021
Friday
CrossFit Kendall – CrossFit View Public Whiteboard A.: Metcon (AMRAP – Reps) Every 90s for 9 minutes: 3 Wallwalks B.: Metcon (AMRAP – Rounds and Reps) 14 minute Amrap: 10 HR Burpees 10 DB Snatches #50/35 2 Rope Ascents *every 2 minutes starting at 0:00 Run 100m
Oct
14
2021
Thursday
CrossFit Kendall – CrossFit View Public Whiteboard A.: Front Squat (4×6 @60%) B.: Metcon (Time) 4 rounds for time: 5 Bar MU 10 Chest-to-bar 15 Box jumps #24/20 20 Wallballs #20/14 -rest 1 min btw rounds-