Announcements Sign up with your Coach Today! CrossFit Kendall – CrossFit View Public Whiteboard Workout Workout (7 Rounds for time) Teams of 2 7 Sets (each) 300/250m Row/Ski 5 Squat Snatch (135/95) -Partner 1 completes a full round before switching with Partner 2- Target time each set: 1:20-1:...
Announcements Sign up with your Coach Today! CrossFit Kendall – CrossFit View Public Whiteboard Strength/Accessory Clean Deadlift + Hang Power Clean + Push Jerk 5 working sets of: 5 Deadlifts + 3 Hang Power Cleans + 1 Push Jerk * Work up to a Heavy, unbroken set Workout Workout (Time) For Time...
Announcements Sign up with your Coach Today! CrossFit Kendall – CrossFit View Public Whiteboard Workout Workout (Time) For time: 30/24 Calorie Row 30 Kettlebell Swings (53/35) 30/24 Calorie Ski 30 Kettlebell Swings 18/14 Calorie Echo Bike 30 Kettlebell Swings Target time: 8-10 minutes Time cap...
Announcements Sign up with your Coach Today! CrossFit Kendall – CrossFit View Public Whiteboard Workout Workout (Time) For time: 30/24 Calorie Row 30 Kettlebell Swings (53/35) 30/24 Calorie Ski 30 Kettlebell Swings 18/14 Calorie Echo Bike 30 Kettlebell Swings Target time: 8-10 minutes Time cap...
Announcements Sign up with your Coach Today! CrossFit Kendall – CrossFit View Public Whiteboard Strength/Accessory Snatch Push Press + Overhead Squat 2 Snatch Push Press + 1 Overhead Squat: – Work up to a heavy complex in 10-12 minutes Snatch Push Press + Overhead Squat Snatch Push Press...
Announcements Sign up with your Coach Today! CrossFit Kendall – CrossFit View Public Whiteboard Strength/Accessory Deadlift Deadlift 5×3 5 sets x 3 Deadlifts @80% of 1RM * Complete a set on the 2 minutes * Workout Workout (5 Rounds for time) 5 Sets (1 set every 2:30) 8x50ft Shuttle Ru...
Announcements Sign up with your Coach Today! CrossFit Kendall – CrossFit View Public Whiteboard Workout Workout (Time) 7 Rounds 10 Hand Release Push Ups 10 Dumbbell Snatches (50/35) 10 Toes to Ring (OR 10 Toes to Bar) 10 Wall Balls (20/14) Target time: 13-15 minutes Time cap: 20 minutes Core C...