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Author archive: admin
Nov
22
2022

Tuesday

Announcements Last Chance to Pre-order your Camo CFK Windbreaker! Tell your Coach the size you’d like! Thanksgiving Schedule: 11/23-Normal Schedule 11/24-Thanksgiving Day- 7:30,8:30,9:30,10:30am Crossfit 11/25-Day after Thanksgiving-7:30,8:30,9:30,10:30am Crossfit   The countdown has officially begu...

Nov
21
2022

Monday

Announcements Last Chance to Pre-order your Camo CFK Windbreaker! Tell your Coach the size you’d like! CrossFit Kendall – CrossFit View Public Whiteboard Workout (3 Rounds for time) 3 Sets 2 Rounds 50’ Front Rack Walking Lunge (2×50/35) 50 Double Unders 5 Wall Walks 50 Double Unders -Rest...

Nov
18
2022

Friday

CrossFit Kendall – CrossFit View Public Whiteboard Bert (Time) For time: 50 burpees 400-m run 100 push-ups 400-m run 150 walking lunges 400-m run 200 squats 400-m run 150 walking lunges 400-m run 100 push-ups 400-m run 50 burpeesU.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania...

Nov
17
2022

Thursday

CrossFit Kendall – CrossFit View Public Whiteboard Strength Shoulder Press (Establish a 6 RM for the day. Then, perform a drop set of 4-6 reps at 90% and 4-6 reps 85% of that 6 RM.) Workout Metcon (Time) Teams of 2 30/24 Calorie Row/Ski 25 Snatch (95/65) 30/24 Calorie Row/Ski 20 Snatch...

Nov
16
2022

Wednesday

CrossFit Kendall – CrossFit View Public Whiteboard Strength Back Squat (Establish an 6 RM for the day. Then, perform a drop set of 4-6 reps at 90% and 4-6 reps 85% of the original 6RM.) Workout Metcon (Time) 5 rounds 60 Double Unders 15 Stick Sit-ups Target time: 8-10 minutes Time cap:...

Nov
15
2022

Tuesday

CrossFit Kendall – CrossFit View Public Whiteboard Workout Metcon (2 Rounds for time) 300-200-100m Run 21-15-9 Hang Power Cleans (115/80) -Rest 1:1- 300-200-100m Run 15-9-3 Hang Power Cleans (155/105) Target time each set: 4:30-5:30 Time cap each set: 7 minutes Accessory Front Racked Barbell B...

Nov
14
2022

Monday

CrossFit Kendall – CrossFit View Public Whiteboard Strength Squat Snatch (3 Squat Snatch x 10 sets @70% of 1RM Snatch * Complete a set every minute (10 minutes) *) Metcon (Time) For time: 30 Pull-ups 75 Wall Balls (20/14) (10’/9’) 15 Bar Muscle Ups Target time each set: 9-11 minutes Time c...

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Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta
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