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Author archive: admin
Jun
12
2024

CrossFit

CrossFit Kendall – CrossFit View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 30-second Air Bike 10 Bent Over Banded Rows 5 Inch Worms 10 Box Step Ups 2. Strength 3 sets: 10 Shoulder Press (60-65%) 10 (L/R) Bent Over Single Arm Dumbbell Rows -rest...

Jun
12
2024

CFK Monthly Challenge – Wed, Jun 12

CrossFit Kendall – CFK Monthly Challenge View Public Whiteboard June Burpee Challenge (AMRAP – Reps) The Challenge: Accumulate 250 burpees every week in the month of June. By doing so, you will have completed 1,000 Burpees!!! Challenge Dates: June 3rd – June 30th Scoring: Score the...

Jun
11
2024

CrossFit

CrossFit Kendall – CrossFit View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3:00 Row (build in pace) -into- 3 sets 10 Hollow Rocks 10 Russian Kettlebell Swings (light) 4 Up Downs + Jump Over Rower 2. Workout Prep 2 sets: 5/4 Calorie Row (build in pace) 4 Kettleb...

Jun
11
2024

CFK Monthly Challenge – Tue, Jun 11

CrossFit Kendall – CFK Monthly Challenge View Public Whiteboard June Burpee Challenge (AMRAP – Reps) The Challenge: Accumulate 250 burpees every week in the month of June. By doing so, you will have completed 1,000 Burpees!!! Challenge Dates: June 3rd – June 30th Scoring: Score the...

Jun
10
2024

CrossFit

CrossFit Kendall – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 2x50ft Shuttle Run 10 Glute Bridges 4 Broad Jump + Vertical Jump 5 Hang Muscle Cleans (empty bar) 5 Front Squats (empty bar) 5 Power Cleans (empty bar) 2. Strength 3 sets: 10...

Jun
10
2024

CFK Monthly Challenge – Mon, Jun 10

CrossFit Kendall – CFK Monthly Challenge View Public Whiteboard June Burpee Challenge (AMRAP – Reps) The Challenge: Accumulate 250 burpees every week in the month of June. By doing so, you will have completed 1,000 Burpees!!! Challenge Dates: June 3rd – June 30th Scoring: Score the...

Jun
09
2024

CrossFit – Sun, Jun 9

CrossFit Kendall – CrossFit View Public Whiteboard Workout Option 1 Alaska Range (Time) Freedom (RX’d) 3 rounds 75 Double Unders 25 GHDs (Or V-Ups) Independence 3 rounds 60 Double Unders 20 GHDs + 6in Riser (Or V-Ups) Liberty 3 rounds 75 Single Unders 25 Sit Ups Target time: 7-8 minutes...

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Testimonials

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta
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