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Author archive: admin
Nov
02
2022

Wednesday

CrossFit Kendall – CrossFit View Public Whiteboard Strength Back Squat (Establish a 10 RM for the day. Then, perform a drop set of 8-10 reps at 90% and 8-10 reps 80% of the original 10RM.) Workout Metcon (2 Rounds for reps) 2 sets 5:00 Amrap 2-4-6-8-10… Deadlifts (225/155) 1-2-3-4-5… W...

Nov
01
2022

Tuesday

CrossFit Kendall – CrossFit View Public Whiteboard Workout Metcon (4 Rounds for time) 4 Sets (1 set every 10:00) 400m Run 32/24 Calorie Bike/Row 400m Run Target time each set: 7-8 minutes Time cap each set: 9 minutes Cooldown/Mobility Cooldown/Mobility (Checkmark) 1 min Calf Smash (each) 1 min...

Oct
31
2022

Monday

CrossFit Kendall – CrossFit View Public Whiteboard Strength Hang Snatch (Establish a 3 RM Hang Squat Snatch for the day) Snatch Grip Deadlift (3 Sets of 3 @ 90% 1RM Snatch) Metcon (Time) 5 Rounds 10 Bar Facing Burpees 10 Overhead Squats (135/95) Target time: 6:30-7:30 Time cap: 10 minutes...

Oct
28
2022

Friday

CrossFit Kendall – CrossFit View Public Whiteboard Workout Metcon (Time) For time: 1000m Run 75 Thrusters (45/35) 25 Burpee Box Jump Overs (24/20) Target time: 12-14 minutes Time cap: 18 minutes Gymnastics Metcon (Checkmark) Skill Progression (Low Ring Muscle Up) Pratice Ring Muscle Ups...

Oct
27
2022

Thursday

CrossFit Kendall – CrossFit View Public Whiteboard Workout Metcon (Time) Teams of 2 50 Synchro Toes to Bar 50 Power Cleans (155/105) 50 Synchro Toes to Bar Individual Option: 50 Toes to Bar 25 Power Cleans (155/105) 50 Toes to Bar Target time: 9-11 Time cap: 15 minutes Accessory DB Good Mornin...

Oct
26
2022

Wednesday

CrossFit Kendall – CrossFit View Public Whiteboard Workout Metcon (3 Rounds for time) 3 Sets: 300m Run 25 Wall Balls (20/14) 200m Run 20 Wall Balls 100m Run -rest 1:1 between sets- Target time each set: 4:30-5:30 Time cap each set: 6 minutes Cooldown/Mobility Metcon (Checkmark) 1 min Calf Smas...

Oct
25
2022

Tuesday

CrossFit Kendall – CrossFit View Public Whiteboard Workout Metcon (5 Rounds for time) 5 sets: 21/16 Calorie Row/Bike/Ski 15 Pull-ups 9 Strict Handstand Push Ups -rest 1:1 between sets- Target time each set: 2-2:45 Time cap each set: 3 minutes Cooldown/Mobility Metcon (Checkmark) 1 min foot sma...

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