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Author archive: admin
Jul
09
2024

Tuesday

Announcements CrossFit Kendall – CrossFit View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Burgener Warm Up (10-15 mins) (Snatch) + Skill Transfer (if time allows) * 10 minutes with a PVC or Empty Barbell * Perform 3-5 reps at each movement -into- 3x High Hang Sn...

Jul
09
2024

CFK Monthly Challenge – Tue, Jul 9

Announcements CrossFit Kendall – CFK Monthly Challenge View Public Whiteboard July Step Challenge (Checkmark) The Challenge: Accumulate 10,000 steps/day at least 5 days a week throughout July. Scoring: Score a checkmark if you completed your 10,000 steps that day. You cannot make up for past d...

Jul
08
2024

Monday

Announcements CrossFit Kendall – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Hip Halo Warmup -into- 6:00 AMRAP 5 Russian Kettlebell Swings 10 Alternating V-ups 10 Single Leg Calf Raises (each) 10 Box Step-ups 2. Strength Build up to a Heavy Front Sq...

Jul
08
2024

CFK Monthly Challenge – Mon, Jul 8

Announcements CrossFit Kendall – CFK Monthly Challenge View Public Whiteboard July Step Challenge (Checkmark) The Challenge: Accumulate 10,000 steps/day at least 5 days a week throughout July. Scoring: Score a checkmark if you completed your 10,000 steps that day. You cannot make up for past d...

Jul
07
2024

CFK Monthly Challenge – Sun, Jul 7

CrossFit Kendall – CFK Monthly Challenge View Public Whiteboard July Step Challenge (Checkmark) The Challenge: Accumulate 10,000 steps/day at least 5 days a week throughout July. Scoring: Score a checkmark if you completed your 10,000 steps that day. You cannot make up for past days by doing e...

Jul
06
2024

CrossFit

Announcements CrossFit Kendall – CrossFit View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3:00 Machine -into- 5 Inch Worms 5 Cat/Cow 10 Alternating V-Ups 5 Deadlifts (empty bar- build across sets)) 10-yard Empty Sled Push 2. Workout Prep 3 sets: With Partner 5 D...

Jul
06
2024

CFK Monthly Challenge – Sat, Jul 6

CrossFit Kendall – CFK Monthly Challenge View Public Whiteboard July Step Challenge (Checkmark) The Challenge: Accumulate 10,000 steps/day at least 5 days a week throughout July. Scoring: Score a checkmark if you completed your 10,000 steps that day. You cannot make up for past days by doing e...

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Testimonials

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta
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