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Author archive: admin
Jul
05
2024

CrossFit

Announcements CrossFit Kendall – CrossFit View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Banded 7’s -into- 3 sets 1:00 Row 5 Heel Box Ring Dips 10 Ring Rows 10 Knee Push Ups 2. Workout Prep 2 sets: 3 Ring Dips 3 Inverted Ring Rows 3 Push Ups 5/4 Calorie Row Gym...

Jul
05
2024

CrossFit

Announcements CrossFit Kendall – CrossFit View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Banded 7’s -into- 3 sets 1:00 Row 5 Heel Box Ring Dips 10 Ring Rows 10 Knee Push Ups 2. Workout Prep 2 sets: 3 Ring Dips 3 Inverted Ring Rows 3 Push Ups 5/4 Calorie Row Gym...

Jul
05
2024

CFK Monthly Challenge – Fri, Jul 5

CrossFit Kendall – CFK Monthly Challenge View Public Whiteboard July Step Challenge (Checkmark) The Challenge: Accumulate 10,000 steps/day at least 5 days a week throughout July. Scoring: Score a checkmark if you completed your 10,000 steps that day. You cannot make up for past days by doing e...

Jul
04
2024

CrossFit

Announcements CrossFit Kendall – CrossFit View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3:00 Machine -into- 100m Run 10 Dynamic Squat Stretches 5 Front Squats (empty bar) 5 Push Press (empty bar) 10 Ring Rows 2. Workout Prep 2 sets: 50m Run (At workout pace) 3...

Jul
04
2024

CrossFit

Announcements CrossFit Kendall – CrossFit View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3:00 Machine -into- 100m Run 10 Dynamic Squat Stretches 5 Front Squats (empty bar) 5 Push Press (empty bar) 10 Ring Rows 2. Workout Prep 2 sets: 50m Run (At workout pace) 3...

Jul
04
2024

CFK Monthly Challenge – Thu, Jul 4

CrossFit Kendall – CFK Monthly Challenge View Public Whiteboard July Step Challenge (Checkmark) The Challenge: Accumulate 10,000 steps/day at least 5 days a week throughout July. Scoring: Score a checkmark if you completed your 10,000 steps that day. You cannot make up for past days by doing e...

Jul
03
2024

CrossFit

Announcements CrossFit Kendall – CrossFit View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Burgener Warm Up Clean + Skill Transfer (15:00) * 10 minutes with a PVC or Empty Barbell * Perform 3-5 reps at each movement -into- 3x High Hang Clean + 3x Hang Clean + 3x...

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Testimonials

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta
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