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Jan
12
2022

CFK ENDURANCE

By admin 0

CrossFit Kendall – CrossFit Endurance

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Metcon (Time)

In a 30 minute Running clock complete the following:

800m Run

-rest 1 minute-

600m Run

-rest 1 minute-

2x400m Run

-rest 2 min btw-

3x200m Run

-rest 2 min btw-

With remaining time,

Amrap:

50m Run

12 SA DB Hang Snatches #50/35

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