*Msg&data rates may apply. | Privacy Policy | T&Cs


CFK Endurance

By admin 0

CrossFit Kendall – CrossFit Endurance

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Teams of 3

20:00 AMRAP

Partner 1:

900/600m row

Partner 2:


5/5 DB hang power cleans 50/35

5 burpees

5 air squats

Partner 3:

Holds Wall sit

Switch on the row. One round is when each partner rows and performs the AMRAP.

A strong, consistent row is key for this workout.

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
9:00 AM - 1:00PM
Facebook Page

I want participate in the workout program.

Agustin Caserta

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh
Copyright © 2016 Crossfit Kendall All Rights Reserved. Web Development by Web Miami