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Aug
03
2022

CFK Endurance

By admin 0

CrossFit Kendall – CrossFit Endurance

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Metcon (AMRAP – Rounds and Reps)

Teams of 3

20:00 AMRAP

Partner 1:

900/600m row

Partner 2:

AMRAP of

5/5 DB hang power cleans 50/35

5 burpees

5 air squats

Partner 3:

Holds Wall sit

Switch on the row. One round is when each partner rows and performs the AMRAP.

A strong, consistent row is key for this workout.

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5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
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