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Sep
28
2022

CFK Endurance

By admin 0

CrossFit Kendall – CrossFit Endurance

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Metcon (Calories)

30 Minute AMRAP

Teams of 2:

Every 3:00 Minutes (Starting at 0:00) complete:

Partner 1: Wall sit until partner returns

Partner 2: Shuttle Double KB Farmers Carry (53/44) (5/10/15m)

In remaining time (within each 3:00 min window) accumulate Max Calories:

0:00-15:00: Ski Erg

15:00-30:00: Row

Score is total accumulated Calories between both machines.

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
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