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CrossFit Kendall – CrossFit Endurance

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Warm-up (No Measure)

Teams of 2.

3 rounds:

P1: 45s Row

P2: 45s Low plank

:15s rest/switch

A.: Metcon (No Measure)

Technique work.

3 sets:


30s Legs only

30s Back + Pull only

1 min Full stroke


30s Right side plank

30s Left side plank

Rest 1 minute

B.: Metcon (AMRAP – Reps)

Every 2:30 for 20 minutes:

300/250m row

Max Burpees w/remaining time

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
9:00 AM - 1:00PM
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