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CFK Monthly Challenge – Wed, May 8

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Each day will be filled with exercise, sports, healthy snacks, games and activities that involve teamwork and sportsmanship. đź’Ş

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Rates will increase as spots become more limited.

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CrossFit Kendall – CFK Monthly Challenge

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May Bike Challenge (Time)

The Challenge: Every week in May, perform a 50-calorie bike workout on at least 3 days throughout the week. This will likely take 5 minutes or less and can be done before or after class as long as you do not interfere with the current class.

Scoring: Each day you perform the 50-calorie bike workout, you will log the time it took you to complete.

Note: Biking during class does not count. This is a separate, bonus workout of 50 calories for time.
Challenge Dates: May 1st – May 31st

Scoring: Each day that you perform the 50-calorie bike workout, you will log the time that it took you to complete.

On May 31st, you will look through and see if you successfully completed the challenge at least 3 times every week. If so, you will log a “yes” under the “Successfully Completed Challenge” scoring section to be considered for the winning prize. You will also note your best time in the second scoring section on that day. Who will be our top male and female bikers???

What Counts: You can perform the 50-calorie bike workout on an Echo or Assault bike. We suggest sticking with the same option throughout the challenge so that you can compare scores. Each 50-calorie bike must be done unbroken. Biking in class workouts does not count. This is extra work to be done outside of class. Have fun with it! We’re betting that you’ll see an improvement in your times by the end of the month.

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