CFK Running

CrossFit Kendall – CFK Running

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Metcon (Time)

3 Sets

50m Sprint, No Rest,

350m Mod/Fast, 2 Min Rest,

800m Mod, 2 Min Rest,

250m Mod/Fast, No Rest,

150m Sprint

*Rest 2 Min between sets.

Total: 4800m

Cool down: 400m walk