CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

CROSSFIT SEEMS HARD AND I’M OUT OF SHAPE.  IS THIS FOR ME?

CrossFit is for everyone. Whether you’re a pro athlete or have been a couch potato for some time, it doesn’t matter what your fitness level is. Our program is scale-able to your abilities and we increase load safely.

WHY IS CROSSFIT SO EXPENSIVE?

CrossFit is expensive compared to a “Globo-Gym” where you pay to use their facility and equipment only. At CrossFit Kendall you are paying for coaching, a planned workout, guidance through proper movement, and assistance while achieving your fitness goals over a long term period. We offer evidence based results so in reality you’re receiving personal training in a group setting at a discounted rate.