Nov
23
2022
CrossFit Endurance
Announcements
Thanksgiving Schedule:
11/23-Normal Schedule
11/24-Thanksgiving Day- 7:30,8:30,9:30,10:30am Crossfit
11/25-Day after Thanksgiving-7:30,8:30,9:30,10:30am Crossfit
The countdown has officially begun!
Its time to assemble your teams and register!
Click the link below:
CrossFit Kendall – CrossFit Endurance
Metcon (Checkmark)
EMOM for 12 minutes:
Sprint 50m
Rest 4 minutes then,
E2MOM for 12 minutes:
Run 200m
Rest 4 minutes then,
E4MOM for 12 minutes
Run 400m