*Msg&data rates may apply. | Privacy Policy | T&Cs


Crossfit Kids

By admin 0

CrossFit Kendall – CrossFit Kids

View Public Whiteboard


Modified V-ups. Show them how to balance on their tailbones with legs up and bent and hands off the floor. On your cue, they will spread all the way out (extend legs out straight and arms reaching back), their return up to the balance position. Repeat 5-6 times for 4 sets.

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP 7 minutes.

P1: 10 jumping squats

20 line hops

P2: runs until P1 is done, then switch.

Warm Up

Ball Pass Game: everyone sits in a circle. Use feet only to pass a ball all the way around the circle. If it falls on the floor or someone touches it with their hands, start over. If they make it, challenge them to go faster or sir further apart.


toilet tag

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
9:00 AM - 1:00PM
Facebook Page

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta
Copyright © 2016 Crossfit Kendall All Rights Reserved. Web Development by Web Miami