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Sep
29
2022

Crossfit Kids

By admin 0

CrossFit Kendall – CrossFit Kids

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Skill

Modified V-ups. Show them how to balance on their tailbones with legs up and bent and hands off the floor. On your cue, they will spread all the way out (extend legs out straight and arms reaching back), their return up to the balance position. Repeat 5-6 times for 4 sets.

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP 7 minutes.

P1: 10 jumping squats

20 line hops

P2: runs until P1 is done, then switch.

Warm Up

Ball Pass Game: everyone sits in a circle. Use feet only to pass a ball all the way around the circle. If it falls on the floor or someone touches it with their hands, start over. If they make it, challenge them to go faster or sir further apart.

Game

toilet tag

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