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Nov
24
2022

CrossFit Kids

By admin 0

Announcements

Thanksgiving Schedule:

11/23-Normal Schedule

11/24-Thanksgiving Day- 7:30,8:30,9:30,10:30am Crossfit

11/25-Day after Thanksgiving-7:30,8:30,9:30,10:30am Crossfit

 

The countdown has officially begun!

Its time to assemble your teams and register!

Click the link below:

CFK CLASSIC!

CrossFit Kendall – CrossFit Kids

View Public Whiteboard

Warm-up

Create 3 groups and cycle through :30 stations of:

running

air squats

plank holds

4 rounds

Skill

Rope climbs.

Progression:

Standing on knot + holding for up to :10.

Rope pull-ups (3-5)

Rope climbs

Metcon (Checkmark)

Put kids back into 3 groups. They will rotate through stations, similar to the warmup.

Station 1: Running

Station 2: Rope holds (climbs if they can)

Station 3: Push-ups

Let them work for :30 at a time, with a :10 transition time.

Work for 8-9 minutes.

Game

Floor is lava (set plates up on the floor and have kids jump from plate to plate)

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
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Testimonials

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez
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