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Feb
14
2019

Endurance

By admin 0

CrossFit Kendall – CrossFit Endurance

Metcon (Calories)

0:00-10:00

Row

:20 Max effort

1:40 Recovery row

10:00-15:00

Rest

15:00-25:00

Bike

:20 Max effort

1:40 Recovery Bike

25:00-30:00

Rest

30:00-40:00

Every 2 minutes

100m Sprint

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
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Testimonials

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta
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