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CrossFit Kendall – CrossFit Endurance

Metcon (Time)

“Endurance is HERE”

E2MOM for 8mins

:30 Fighting against the Wall-Sits

5 Deadrising burpees

100m Dorthraki Charge

Rest 2 mins

E2MOM for 8mins

:40 Bridge of the Dead Low Plank

7 Sam Tarley V-Ups

100m Dorthraki Retreat

Rest 2 mins

E2MOM for 8mins

3 White Walker Wall Walks

8 Bend the Knee Jumping Lunges

200m White Walker charge

“Will you Survive the Long Ni…Long WOD?”

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
9:00 AM - 1:00PM
Facebook Page

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta
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