*

*












*Msg&data rates may apply. | Privacy Policy | T&Cs








Jul
16
2019

Endurance

By admin 0

CrossFit Kendall – CrossFit Endurance

Metcon (No Measure)

Warm-up:

400m run

Tabata(no rest):

20 seconds

Alt Duck walk lunge

10 second

Squat hold

EMOM for 12 minutes:

1- Calorie Bike #10/7

2- 50ft Sled pull #135/90

Rest 5 minutes.

10 rounds

20m Sled drag #90/45

80m Run out

Walk back

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
Facebook Page
>
Testimonials

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta
Copyright © 2016 Crossfit Kendall All Rights Reserved. Web Development by Web Miami