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Aug
20
2019

Endurance

By admin 0

CrossFit Kendall – CrossFit Endurance

Metcon (AMRAP – Rounds)

5 rounds

25m Jog

25m Run

25m Sprint

Walk back

4 minutes rest.

5 minute Amrap:

100m Run

8 Slamball Power clean #50/30

3 minute rest.

5 minute Amrap:

125m Row

9 Wallballs #20/14

3 minute rest.

5 minute Amrap:

150m Ski

7 Cal Bike

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SATURDAY
9:00 AM - 1:00PM
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Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

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I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

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