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Sep
12
2019

Endurance

By admin 0

CrossFit Kendall – CrossFit Endurance

A.: Metcon (Time)

SKi Erg Waterfall Relay

Teams of 2.

For time:

100m

150m

200m

250m

300m

350m

Rest 5 minutes.

B.: Metcon (AMRAP – Reps)

E2MOM for 12 minutes:

5 Burpees + 7 Wallballs

*Increase burpees by 1 and Wallballs by 2 each round

*If caught before 12 minutes Ski for meters with remaining time

Cash-out:

600m Run

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5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
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