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Oct
08
2019

Endurance

By admin 0

CrossFit Kendall – CrossFit Endurance

A.: Metcon (Time)

Running Waterfall

200m-300m-400m-400m-300m-200m

-rest 1 min btw attempts-

B.: Metcon (Time)

Partner WOD.

For time:

200 Double-unders(25)

100 Synchro Air squats

80 Cal Row(20)

60 Synchro Lunges

400m Run

20 Synchro burpees

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5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
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