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Dec
19
2019

Endurance

By admin 0

CrossFit Kendall – CrossFit Endurance

Metcon (Time)

In 12 minutes complete:

3 rounds

600m Run

-rest 1 min btw rounds-

Rest 5 minutes.

Teams of 2.

For time:

1k Ski (200m)

60 Slamball OTS (10)

1k Ski

120 Air squats (20)

1k Ski

180 Double-unders (30)

1k Ski

200m Run

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