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Jan
30
2020

Endurance

By admin 0

CrossFit Kendall – CrossFit Endurance

A.: Metcon (Time)

5 rounds for time:

100m Sprint

Walk back

B.: Metcon (Time)

Partner WOD.

For time:

36 Cal Row (18 each)

200m Run(together)

30 Cal Row(15 each)

300m Run(together)

24 Cal Row(12 each)

400m Run(together)

30 Cal Row(15 each)

300m Run(together)

36 Cal Row (18 each)

200m Run(together)

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5:00 AM - 11:00AM
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3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
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