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Apr
14
2020

Endurance

By admin 0

CrossFit Kendall – CrossFit Endurance

Warm-up

Metcon (No Measure)

Warm-up:

300m Run

3 Rounds

6 Lateral Lunges

15 Jumping Jacks

2 Rounds

6 Figure 4’s

8 Floor Sweeps

1 Round

25m High Knees

25m Butt Kickers

Metcon (Time)

4 Rounds

100m Sprint

100m Walk Back

-3m rest-

4 Rounds

50m Sprint

50m Walk Back

-3m rest-

4 Rounds

25m Sprint

25m Walk Back

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3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
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