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CrossFit Kendall – CrossFit Endurance


Metcon (No Measure)


300m Run

3 Rounds

6 Lateral Lunges

15 Jumping Jacks

2 Rounds

6 Figure 4’s

8 Floor Sweeps

1 Round

25m High Knees

25m Butt Kickers

Metcon (Time)

4 Rounds

100m Sprint

100m Walk Back

-3m rest-

4 Rounds

50m Sprint

50m Walk Back

-3m rest-

4 Rounds

25m Sprint

25m Walk Back

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
9:00 AM - 1:00PM
Facebook Page

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta
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