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CrossFit Kendall – CrossFit Endurance


Warm-up (No Measure)

200m Run

6 Jumping squats

30 High knees

6 Inchwormsw/ Pushup

30 Butt kickers

6 Muted Burpees

20 Toy Soldiers

6 Spiderman lunges

WOD.: Metcon (No Measure)

E2MOM for 10 minutes:

5 Burpees

100m Run

Rest 3 minutes.

EMOM for 5 minutes:

5 Burpees

100m Run

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
9:00 AM - 1:00PM
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Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

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Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

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I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

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