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CrossFit Kendall – CrossFit Endurance

Metcon (Time)

Warm up

200m Run

2 Rounds

10 Cossack Squats

10 High Leg Kicks

20 Butt Kicks

20 High knees

10 Downward Dog Alt Toe Touch

5 Rounds

5 Burpees

100m sprint

-Walk Back-

-rest 3m-

5 Rounds

3 Burpees

50m Sprints

-rest 8m-

Buy out

1 mile Run (Easy pace)

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
9:00 AM - 1:00PM
Facebook Page

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta
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