Friday

CrossFit Kendall – CrossFit

LifeReady Training

SWOD.: Metcon (Time)

For time:
Buy-in:

100 Double unders

3 Rounds:

4 Bar MU

12 Medball situps #14/10

WOD.: Metcon (AMRAP – Rounds and Reps)

11 minute Amrap:
6 Deadlifts #115/75

6 S2OH

12 Box jumps 24/20″

RxReady Training

A.: Metcon (Time)

For time:
Buy-in:

100 Double unders

3 Rounds:

4 Bar MU

12 GHDSU

B.: Weighted Plank (5×30 sec #45/25)

C.: Metcon (AMRAP – Rounds and Reps)

11 minute Amrap:
6 Deadlifts #115/75

6 S2OH

12 Box jumps 24/20″