Feb
17
2017
Friday
CrossFit Kendall – CrossFit
LifeReady Training
SWOD.: Metcon (Time)
For time:
Buy-in:
100 Double unders
3 Rounds:
4 Bar MU
12 Medball situps #14/10
WOD.: Metcon (AMRAP – Rounds and Reps)
11 minute Amrap:
6 Deadlifts #115/75
6 S2OH
12 Box jumps 24/20″
RxReady Training
A.: Metcon (Time)
For time:
Buy-in:
100 Double unders
3 Rounds:
4 Bar MU
12 GHDSU
B.: Weighted Plank (5×30 sec #45/25)
C.: Metcon (AMRAP – Rounds and Reps)
11 minute Amrap:
6 Deadlifts #115/75
6 S2OH
12 Box jumps 24/20″