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Feb
01
2019

Friday

By admin 0

CrossFit Kendall – CrossFit

A.: 1-Mile Run (Time)

Max Effort 1-Mile Run
10 minutes to complete.

Rest 5 minutes.

B.: Metcon (AMRAP – Rounds and Reps)

20 minute Amrap:

10 Devils press #50/35

6 Chest-to-bar

200m Run

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
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Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

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I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

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