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Feb
08
2019

Friday

By admin 0

CrossFit Kendall – CrossFit

A.: Metcon (Weight)

Sled Drag-

6x100m #135/90

B.: Metcon (No Measure)

B1.

Box jumps-

4×5 36/30″

B2.

Hollow Hold-

4x30s

C.: Metcon (Time)

For time:

100 Double-unders

30 DB Squat Snatches #50/35

100 Double-unders

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