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May
17
2019

Friday

By admin 0

CrossFit Kendall – CrossFit

A.: Metcon (AMRAP – Reps)

5 rounds, every 90s:

1 Ring MU + 3 Dips + 1 Ring MU/3 beat swings + 3 dips

B.: Floor Press (5×5-light/moderate)

C.: Metcon (Time)

4 rounds for time:

300m Run

6 Power cleans #155/105

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