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May
24
2019

Friday

By admin 0

CrossFit Kendall – CrossFit

A.: Metcon (Weight)

E2MOM for 8 minutes:

Squat Clean + Thruster + Push press-increasing

B.: Paused Front Squat (5×2-increasing)

C.: Metcon (3 Rounds for reps)

3 rounds.

30s Amrap:

Calorie Bike

-rest 30s-

30s Amrap:

DB Hang squat clean #50/35

-rest 30s-

30s Amrap:

T2B

-rest 30s-

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