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CrossFit Kendall – CrossFit

A.: Metcon (Weight)

E2MOM for 8 minutes:

Squat Clean + Thruster + Push press-increasing

B.: Paused Front Squat (5×2-increasing)

C.: Metcon (3 Rounds for reps)

3 rounds.

30s Amrap:

Calorie Bike

-rest 30s-

30s Amrap:

DB Hang squat clean #50/35

-rest 30s-

30s Amrap:


-rest 30s-

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5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
9:00 AM - 1:00PM
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The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

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I want participate in the workout program.

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Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

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