*

*












*Msg&data rates may apply. | Privacy Policy | T&Cs








Jul
05
2019

Friday

By admin 0

CrossFit Kendall – CrossFit

A.: Back Squat (10,8,8,8 @60-80%)

B.: Cossack squat (Cossack squats- 3×10)

light DB/KB

C.: Metcon (Time)

3 rounds for time:

10 Curtis P’s #115/75

15 Burpees

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
Facebook Page
>
Testimonials

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta
Copyright © 2016 Crossfit Kendall All Rights Reserved. Web Development by Web Miami