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CrossFit Kendall – CrossFit

A.: Metcon (AMRAP – Reps)

Every 90 seconds:


3 Hang Clean #175/115


3 Clean #195/135


3 Front squats #205/145

B.: Metcon (2 Rounds for reps)

2 rounds.

1 minute Amrap:

Calorie Bike

1 minute Amrap:

Squat cleans #135/95

-rest 1 minute-

1 minute Amrap:

Calorie Ski

1 minute Amrap:

Squat cleans

-rest 4 minutes-

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
9:00 AM - 1:00PM
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