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Jul
19
2019

Friday

By admin 0

CrossFit Kendall – CrossFit

A.: Metcon (AMRAP – Reps)

Every 90 seconds:

:00-3:00

3 Hang Clean #175/115

3:00-6:00

3 Clean #195/135

6:00-9:00

3 Front squats #205/145

B.: Metcon (2 Rounds for reps)

2 rounds.

1 minute Amrap:

Calorie Bike

1 minute Amrap:

Squat cleans #135/95

-rest 1 minute-

1 minute Amrap:

Calorie Ski

1 minute Amrap:

Squat cleans

-rest 4 minutes-

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