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Aug
09
2019

Friday

By admin 0

CrossFit Kendall – CrossFit

A.: Back Squat (4,4,4,4 @70-85%)

B.: Metcon (6 Rounds for reps)

2 rounds.

2 minute Amrap:

10/7 Calorie Bike

8 Push press #115/75

-rest 1 minute-

2 minute Amrap:

13/9 Calorie Row

5 Burpees o/Rower

-rest 1 minute-

2 minute Amrap:

200m Run

10 Air squats

-rest 1 minute-
100m=1 rep

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