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CrossFit Kendall – CrossFit

A.: Back Squat (4,4,4,4 @70-85%)

B.: Metcon (6 Rounds for reps)

2 rounds.

2 minute Amrap:

10/7 Calorie Bike

8 Push press #115/75

-rest 1 minute-

2 minute Amrap:

13/9 Calorie Row

5 Burpees o/Rower

-rest 1 minute-

2 minute Amrap:

200m Run

10 Air squats

-rest 1 minute-
100m=1 rep

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
9:00 AM - 1:00PM
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I want participate in the workout program.

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