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May
01
2020

Friday

By admin 0

CrossFit Kendall – CrossFit

Warm-up

Warm-up (No Measure)

2m Amrap:

100m Run

20 Jump Rope

2 Rounds:

4/4 Floor Sweeps

4/4 Single Leg RDL

8 Good Morning

8 Push Ups

2 Rounds:

3 Deadlifts

3 Hang Cleans

3 Push Jerks

WOD @ HOME

WOD.: Metcon (Time)

“Odd Object DT”

5 rounds for time:

12 Deadlifts

9 Hang Cleans

6 Push Jerk

20 Burpees

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
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Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

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I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

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