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May
08
2020

Friday

By admin 0

CrossFit Kendall – CrossFit

Warm-up

Warm-up (No Measure)

1m Jumping Jacks

Yoga Complex.

2 Rounds:

Inchworm + Cobra

Spiderman Lunge + Galaxy Stretch

Pigeon

2 Rounds:

10 Squat w/Twist

10 Cossack Squats

WOD @ HOME

WWOD.: Metcon (Time)

4 rounds for time:

16 SA Overhead squat

16 Situps

400m Run

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
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Testimonials

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas
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