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May
26
2017

Friday

By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

SWOD.: Front Squat (2×10 @90% of last 10RM)

WOD.: Metcon (AMRAP – Rounds and Reps)

13 min AMRAP:

300m run

10 KB OH Squat 53/35

7 pullups

RxReady Training

A.: Snatch Deadlift (4×2)

moderate/heavy

B.: Good Mornings (4×10-light/moderate)

C.: Metcon (AMRAP – Rounds and Reps)

13 min AMRAP:

300m row

10 KB OH Squat 53/35

4 Bar MU

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
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