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May
13
2022

Friday

By admin 0

CrossFit Kendall – CrossFit

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Metcon (Time)

Rx

Teams of 3

5 sets each:

12/10 Calorie Row

10 Wall Balls (30/20)

10 Chest to Bar Pull Ups

10 Wall Balls (30/20)

12/10 Calorie Row

-Rest 1:2 between sets-

Metcon (Time)

Scaled

Teams of 3

5 sets each:

10/8 Calorie Row

10 Wall Balls (20/14)

8 Chest to Bar (Or 10 Pull Ups)

10 Wall Balls (20/14)

10/8 Calorie Row

-rest 1:2 between sets-

Metcon (Time)

Foundations

5 sets each:

10/8 Calorie Row

10 Wall Ball Thrusters (light)

10 Jumping Pull Ups

10 Wall Ball Thrusters (light)

12/10 Calorie Row

-rest 1:2 between sets-

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