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Jun
17
2022

Friday

By admin 0

CrossFit Kendall – CrossFit

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Metcon (Time)

Rx

Partner Throwdown Friday!!


Every 5:00 (5 sets)


30 Chest to Bar 


25 Box Jumps (30/24)


20 Thrusters (135/95)


*Split all reps as needed

Metcon (Time)

Scaled

Every 5:00 (5 sets)


30 Pull-ups


25 Box Jumps (24/20)


20 Thrusters (115/80)

Metcon (Time)

Foundations

Every 5:00 (5 sets)


30 Jumping Pull-ups


25 Box Step Ups (20/16)


20 Dumbbell Thrusters (light)

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
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Testimonials

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

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