Friday

CrossFit Kendall – CrossFit

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Strength

A1.: Deadlift (3 Dead Stop Deadlifts x 5 sets @65% of 1RM)

A2.: Strict HSPU (50-60% Strict HSPU x 5 sets of max volume)

Metcon

Metcon (Time)

For time:

800m Run

-into-

10 rounds:

6 Bar Facing Burpees

3 Power Cleans (185/125)

-into-

800m Run