*

*












*Msg&data rates may apply. | Privacy Policy | T&Cs








Jun
24
2022

Friday

By admin 0

CrossFit Kendall – CrossFit

View Public Whiteboard

Strength

A1.: Deadlift (3 Dead Stop Deadlifts x 5 sets @65% of 1RM)

A2.: Strict HSPU (50-60% Strict HSPU x 5 sets of max volume)

Metcon

Metcon (Time)

For time:

800m Run

-into-

10 rounds:

6 Bar Facing Burpees

3 Power Cleans (185/125)

-into-

800m Run

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
Facebook Page
>
Testimonials

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez
Copyright © 2016 Crossfit Kendall All Rights Reserved. Web Development by Web Miami