Friday

CrossFit Kendall – CrossFit

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CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)

15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″
15:00 Amrap

9 Deadlifts (155/100)

12 Hand Release Push Ups

15 Box Jumps (24/20)

Target number of Rounds: 9+ rounds

Minimum number of Rounds before scaling: 6 rounds

Mobility (No Measure)

1 min couch stretch (each side)

1 min Bicep Wall Stretch

1 min Seal Pose