Friday

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CrossFit Kendall – CrossFit

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Strength

Split Jerk

Heavy Single (10-12 minutes)

* Rest as needed between sets *

Workout

Workout (Time)

100 Wall Balls for Time as follows:

2:00 AMRAP

50 Double Unders

12 Toes to Bar

Max Wall Balls (20/14)

*Go until you get 100 Wall Balls

-rest 1:00 between sets-

Target number of Wall Balls each set: 20+ Wall Balls (aka Target Time: Sub 14 minutes)

Minimum number of Wall Balls before scaling: 15 Wall Balls (aka Time Cap: 20 minutes)

Mobility

Mobility (No Measure)

1 min Barbell Quad Smash (each side)

1 min Couch Stretch (each side)

1 min Trap Smash (each side)