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Jul
14
2017

Friday

By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

SWOD.: Metcon (Weight)

A1.

Beat swing on Rings/Rig-

4×5

A2.

Pendlay Row-

4×8 moderate

WOD.: Metcon (Weight)

15 minute EMOM:

1- 10 parallette shoot throughs

2- 4 hang cleans #205/135

3- 5 strict HSPU

RxReady Training

A.: Beat swing on Rings (4×5)

B1.: Chest supported DB Row (4×10-light/moderate)

moderate

B2.: Ring Dips (4×6-10)

weighted

C.: Metcon (Weight)

15 minute EMOM:

1- 3 Ring MU

2- 4 hang cleans #205/135

3- 5 strict HSPU

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