*Msg&data rates may apply. | Privacy Policy | T&Cs



By admin 0

CrossFit Kendall – CrossFit

46st and Collins ave. Gym Closed for this event. See you all there! 🙂

LifeReady Training

SWOD.: Snatch (5×1 -light/fast)

WOD.: Metcon (4 Rounds for reps)

4 Rounds.

30 second Amrap:

Squat snatch #115/75

-rest 30 seconds-

30 second Amrap:

Ring Dips

-rest 30 seconds-

Rest 2 minutes,


4 minute Amrap:

35 Double-unders

5 Squat Snatches

7 Ring Dips
*Score Amrap to comments

RxReady Training

A.: Russian Dip (5×5)

B1.: Pronated Chinese plank (4×30 seconds)

*weighted if possible

B2.: Push Press (4×6-heavy)


C.: Metcon (AMRAP – Reps)

5 minutes EMOM:

2 squat snatches @ 80% of last 1RM

Rest 2 minutes,


2 minute Amrap:

Squat snatches @ same weight
*Only allow two attempts during EMOM

*Score reps made in amrap to comments

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
9:00 AM - 1:00PM
Facebook Page

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta
Copyright © 2016 Crossfit Kendall All Rights Reserved. Web Development by Web Miami