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CrossFit Kendall – CrossFit

LifeReady Training

SWOD.: Push Press (3×3-heavy)

WOD.: Metcon (AMRAP – Rounds and Reps)

Death by:


Single-arm DB push press #50/35

RxReady Training

A.: 10ft Handstand walk to wall + 3-5 kipping HSPU (5 sets )

*If not able to HSW, substitute for a Pike box circle

B.: Ring Dips (15-12-9-6 )

-rest 1 minute between sets-

*unbroken sets


C.: DB Chest Fly ( 3×12)


D.: Metcon (AMRAP – Rounds and Reps)

Death by:


DB push press #50/35
*two dumbells

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
9:00 AM - 1:00PM
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I want participate in the workout program.

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