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Oct
27
2017

Friday

By admin 0

CrossFit Kendall – CrossFit


No 6:30 and 7:30pm Classes today.

LifeReady Training

SWOD.: Metcon (Weight)

14 minutes EMOM:

1-25ft Down and Back

DB OH Walking Lunge #50/35

2-12 Abmat situps

*single-arm oh lunge

WOD.: Metcon (Time)

For time:

1200m Run

60ft Bear Crawl

30 KB swings #44/26

800m Run

60ft Bear Crawl

15 KB swings

RxReady Training

A.: Handstand Walk (5x30ft)

B.: Metcon (Weight)

14 minutes EMOM:

1-25ft Down and Back

DB OH Walking Lunge #50/35

2-10 GHDSU

*single-arm oh lunge

C.: Hip Extension (3×15)

*using GHD

D.: Metcon (Time)

For time:

1200m Run

60ft Bear Crawl

30 KB swings #44/26

800m Run

60ft Bear Crawl

15 KB swings

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
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Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

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I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

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The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

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