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Dec
15
2017

Friday

By admin 0

CrossFit Kendall – CrossFit

LifeReady Training

SWOD.: Metcon (Weight)

8 minutes EMOM:

45 seconds

Turkish Getups

WOD.: Metcon (AMRAP – Reps)

1 minute Snatches #115/75

1 minute Hollow rocks

2 minutes Snatches

2 minutes Hollow rocks

3 minutes Snatches

3 minutes Hollow rocks

RxReady Training

A.: Metcon (Weight)

EMOM for 6 minutes:

5 S2OH #185/125

*must be UB sets

B.: Deadlift (7-5-3-increasing 7-5-3 )

*second wave should be slightly heavier

C.: Metcon (AMRAP – Reps)

1 minute Snatches #115/75

1 minute Ring MU

2 minutes Snatches

2 minutes Ring MU

3 minutes Snatches

3 minutes Ring MU

Accessory

Low plank (5×30 seconds)

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