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CrossFit Kendall – CrossFit

LifeReady Training

SWOD.: Metcon (Time)

6 Rounds for time:

40ft OH KB Lunge #44/26

2 Bar MU

WOD.: Metcon (Time)

4 rounds for time:

400m Run

12 Thrusters #95/65

RxReady Training

A.: Metcon (AMRAP – Reps)

12 minute Amrap:


Calorie row


*Row for calories if time remains

B.: Weighted Plank (5×20 seconds #45/25)

C.: Metcon (Time)

4 rounds for time:

400m Run

12 Thrusters #95/65

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
9:00 AM - 1:00PM
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Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

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Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

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I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

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The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

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I want participate in the workout program.

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