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Dec
11
2017

Kendall Barbell

By admin 0

CrossFit Kendall – BB Club/Rx_Ready

A.: Find a 1RM Snatch High Pull+ P. Snatch+OHS (3 drop sets)

Drop 10KG X/1, X/1, X/1

B.: Drop Snatch (55/3 60/2 60/2 60/2 )

C.: Back Squat (80/5 80/5 80/5 80/5 80/5 80/5 )

D.: Snatch grip RDL (90/3 90/3 90/3 )

Accessory

Weighted Dips (4×6)

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
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I want participate in the workout program.

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