*

*












*Msg&data rates may apply. | Privacy Policy | T&Cs








Sep
22
2022

Mayhem Running 7/27/2022

By admin 0

CrossFit Kendall – CFK Running

View Public Whiteboard

()

()

Metcon (Time)

5k Run Program Week 8 Day 2

1-Mile at Easy Pace

-Rest 2 Min-

1-Mile at Max Effort (Record Score)

-Rest 2 Min

1-Mile at Easy Pace.

Total: 4827m

RPE Based Option:

1-Mile at RPE 3-4

-Rest 2 Min-

1-Mile at Max Effort (Record Score)

-Rest 2 Min

1-Mile at RPE 3-4

Total: 4827m
Score

1-mile time. The accuracy of the 1-mile distance and time is critical.

Personalized Paces HERE!

(https://docs.google.com/spreadsheets/d/1HvUDMMoRIL4Kb4Jk34nDNizaLSmR9zz8ZUC6LHt0AVA/edit?usp=sharing)

Cooldown

400m walk

Monday - Friday Mornings
5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
SATURDAY
9:00 AM - 1:00PM
Facebook Page
>
Testimonials

Coaches actually care about everyone at the box, from the beginners to the seasoned veterans ...

Dexter Samour

I worked out there while on vacation and LOVED IT! The staff was so friendly and even though ...

Valerie Alvarez

The staff and athletes were so friendly and hospitable. I was there visiting my family and I would love to go back.

Larry Hugh

I want participate in the workout program.

Agustin Caserta

Coaches very attentive to each member, meeting them where they are in their fitness needs. They are encouraging, ...

Rice_n Peas
Copyright © 2016 Crossfit Kendall All Rights Reserved. Web Development by Web Miami