Mayhem Running 7/27/2022

CrossFit Kendall – CFK Running

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Metcon (Time)

5k Run Program Week 8 Day 2

1-Mile at Easy Pace

-Rest 2 Min-

1-Mile at Max Effort (Record Score)

-Rest 2 Min

1-Mile at Easy Pace.

Total: 4827m

RPE Based Option:

1-Mile at RPE 3-4

-Rest 2 Min-

1-Mile at Max Effort (Record Score)

-Rest 2 Min

1-Mile at RPE 3-4

Total: 4827m
Score

1-mile time. The accuracy of the 1-mile distance and time is critical.

Personalized Paces HERE!

(https://docs.google.com/spreadsheets/d/1HvUDMMoRIL4Kb4Jk34nDNizaLSmR9zz8ZUC6LHt0AVA/edit?usp=sharing)

Cooldown

400m walk