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Mayhem Running 7/27/2022

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CrossFit Kendall – CFK Running

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Metcon (Time)

5k Run Program Week 8 Day 2

1-Mile at Easy Pace

-Rest 2 Min-

1-Mile at Max Effort (Record Score)

-Rest 2 Min

1-Mile at Easy Pace.

Total: 4827m

RPE Based Option:

1-Mile at RPE 3-4

-Rest 2 Min-

1-Mile at Max Effort (Record Score)

-Rest 2 Min

1-Mile at RPE 3-4

Total: 4827m

1-mile time. The accuracy of the 1-mile distance and time is critical.

Personalized Paces HERE!



400m walk

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5:00 AM - 11:00AM
Monday - Friday Afternoons
3:30 PM - 10:00PM
9:00 AM - 1:00PM
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